Pregnancy-Safe Home Cleaning Tips for Expecting Mums in Singapore

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Expecting a baby and wondering how to clean safely during pregnancy? Discover expert home cleaning tips and when to call in part-time professionals for stress-free support.

Why Home Cleaning During Pregnancy Needs to Be Different

Pregnancy brings joy — and plenty of change. As your body adapts, so should your approach to household chores. Many expecting mums in Singapore continue cleaning during pregnancy but often overlook the risks of overexertion, exposure to harsh chemicals, or tasks that require bending and stretching.

This article walks you through safe home cleaning tips during pregnancy and shows you when it’s smart to get a little help — like engaging a part-time cleaner from Cleaning Assistant.

Safe Cleaning Routines for Expecting Mums

1. Keep Cleaning Sessions Short

Singapore’s warm weather can make cleaning tiring. The best time to clean is early morning or in the evening when it’s cooler. Stick to 20–30 minute sessions and take breaks as often as needed. Avoid long, back-to-back tasks — small steps go a long way.

2. Avoid Dangerous Movements

• Always bend at the knees, not your waist

• Don’t stretch to clean high places

• Avoid low squats or scrubbing the floor for long periods

• Use long-handled tools whenever possible

Wear non-slip footwear for stability and listen to your body. If you feel dizzy or lightheaded — stop and rest.

What You Should Never Clean Yourself While Pregnant

There are some household tasks better left to others (or skipped entirely):

• Heavy lifting (e.g. moving furniture or full mop buckets)

• Climbing on stools or ladders

• Cleaning mould or mildew

• Using harsh chemicals (ammonia, bleach, oven cleaners)

• Cleaning cat litter or rodent/bird cages – Risk of infections like toxoplasmosis or LCMV

• Poorly ventilated bathrooms with strong chemical residue

When in doubt, let someone else take over — or hire a trained professional.

Essential Pregnancy-Safe Cleaning Products

Avoid synthetic fragrances and go for natural, non-toxic cleaners. Look for products labeled:

• Fragrance-free or naturally scented

• Non-toxic and biodegradable

• Ammonia- and bleach-free

• Low in VOCs (volatile organic compounds)

• Safe for sensitive skin or babies

Safe Brands Commonly Found in Singapore:

• Seventh Generation – Watsons, iHerb, Lazada

• Bio-Home – FairPrice, RedMart

• Mama’s Choice – Official site, Lazada

• Earth Choice – Eezee, FairPrice

Or, make your own with:

• White vinegar + water – for glass, windows, countertops

• Baking soda paste – for sinks and tiles

• Lemon juice – for deodorising and gentle disinfecting

Avoid oven cleaners, drain openers, corrosive agents, or air fresheners with synthetic fragrances.

Must-Have Tools for Easy Cleaning During Pregnancy

• Lightweight microfibre mop

• Long-handled duster

• Spray bottles for dilutions

• Non-toxic gloves

• Microfibre cloths

• HEPA-filter vacuum (reduces dust and allergens)

Storage tip: Keep supplies within reach — ideally at waist level — to avoid bending or stretching.

Room-by-Room Cleaning Guide (Pregnancy Edition)

Nursery (Clean 6–8 weeks before due date):

• Wipe walls and corners with natural soap solution

• Clean drawers and storage with vinegar and water

• Vacuum and mop floor with gentle disinfectant

• Use cedar blocks, not mothballs

• Keep windows open for ventilation

Kitchen:

• Use food-safe cleaners

• Disinfect handles, knobs, and frequently used surfaces

• Avoid reaching into high cabinets

• Skip oven and range cleaning unless professionally handled

Bathroom:

• Stick to non-toxic cleaners

• Use long brushes for toilet areas

• Avoid scrubbing grout or mould

• Open windows for air circulation

Living Room:

• Vacuum upholstery weekly

• Rotate cushions and use natural fabric fresheners

• Wipe electronics gently with a damp microfibre cloth

• Dust shelves from top to bottom using extendable tools

When to Call a Professional Cleaning Service

Knowing when to stop and let someone else take over is an act of self-care — not weakness. Here’s when to consider hiring a part-time cleaner from Cleaning Assistant:

• During the third trimester, when movement is harder

• When you’re feeling unusually tired or nauseous

• Before setting up your nursery or after a baby shower

• When deep cleaning is needed (kitchen, bathroom, windows)

• For weekly cleaning to maintain your home without stress

• If your home has mould, pets, or multiple high-traffic areas

Your Pregnancy, Your Pace — We’re Here to Help

You’re preparing for one of life’s biggest milestones — let us take cleaning off your plate. Cleaning Assistant offers flexible, part-time cleaning in Singapore, using safe products and trained professionals who understand your needs.

Whether you want a one-time deep clean or weekly help leading up to your delivery, we’ll match you with the right cleaner for your home and schedule.

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Focus on what matters most — your baby and your well-being.
Let Cleaning Assistant handle the cleaning.
Book a trusted part-time home cleaner in Singapore today.